Cherry (100 Grams)

Cherries are a delicious and nutritious fruit that are beloved by many for their sweet and juicy flavor. These small, red or dark purple fruits are packed with vitamins, minerals, and antioxidants, making them a great addition to any diet.

The flesh of a cherry is firm and juicy, with a sweet and slightly tart flavor that is both refreshing and satisfying. They can be enjoyed fresh as a snack, used as a topping for desserts, or incorporated into a variety of recipes, such as pies, tarts, jams, and sauces.

In addition to their delicious taste, cherries are also loaded with health benefits. They are a good source of fiber, which helps to promote digestive health, and vitamin C, which supports a healthy immune system. Cherries are also rich in antioxidants, such as anthocyanins, which protect against cellular damage caused by free radicals and have been linked to a reduced risk of chronic diseases.

Store fresh cherries in refrigerator to slow down the ripening. Make sure they are dry and use a plastic wrap.