Almonds (500 grams)

Almonds are considered to be one of the healthiest nuts, loaded with many essential nutrients. For a lively lifestyle, doctors suggest eating 4-5 almonds daily. Being rich in Vitamin E, almonds help in the creation of blood cells, tissue, and muscles, hence it’s a must-have for anemic and orthopedic patients. Almonds also helps in weight management as they are high in fiber and consuming them as snacks at regular interval keeps the stomach full for a longer period of time. Additionally, it helps in maintaining a stable blood sugar level as it absorbs water during digestion, thereby slowing down the process of the stomach being empty and delaying glucose absorption. Another amazing health benefit of almonds is that it’s good for brain development.